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Beauty tips

Blackheads, Pimples and Large Pores oh my!

No one likes blackheads, pimples or large pores. Those pesky black marks are actually dead skin cells and excess oil which have oxidized upon contact with air which turns them black. Blackheads are persistent because your body does not see them as a threat. Pimples, on the other hand are caused by bacteria which the […]

Benefits of Exfoliation

Exfoliation is an important aspect of proper skin care. In a nutshell, as it removes the dead skin cells on the surface of the skin, it allows for improved skin renewal, blood circulation, smoother texture, even skin tone and brighter complexion. There are numerous ways to exfoliate the skin: Glycolic or Fruit Acid Peels These peels […]

Aliki’s summer cellulite tips and tricks

Use sunscreen with a high SPF and reapply every couple of hours to protect your skin’s collagen. UV rays can damage collagen making cellulite more noticeable. Eat well and exercise on a regular basis. Squats work great to strengthen muscles. Avoid processed foods. Dimpling is less noticeable on toned legs. Consider treatments that stimulate your […]

Nettle Banana Tea for Healthy Clear Skin

I have a passion for cooking and eating delicious, healthy food, and love sharing recipes like these two. My favorite nettle banana tea recipe  for healthy clear skin Wash and cut up one organic banana with skin on – skin is very rich in magnesium –  into 3-4 chunks Put the chunks in a pot […]

Mareena’s Favorite Rainbow Foods for a Healthy Radiant Skin

Here is a list of my favorite Rainbow Foods for a healthy, clear, radiant skin. Red: watermelons, raspberries, strawberries, tomatoes, beets, red peppers, pomegranates Orange: persimmons, apricots, papaya, butternut squash, kumquats, goldenberries, sea-buckthorn berries Yellow: lemons, egg yolks (whole eggs really), mangoes, peaches, yellow peppers, pineapples, durian fruit (I know it stinks, but I love […]

Mareena’s list of top 6 things you can do to make your skin and face look better

Sleep! Get a good night’s sleep. Eat the Rainbow! When you eat foods in a rainbow of colours you will get the most benefit from the antioxidants and micro nutrients . This will greatly benefit your skin, hair and nails, as well as your overall health. Water! Start your day with a glass of warm […]

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