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Cavitation:Best Kept Secret?

Ultrasonic Cavitation or Ultrasound Liposuction, a revolutionary non-surgical fat reduction procedure designed in Europe, attacks stubborn fat deposits. No matter how much you diet and exercise sometimes localized fat never seems to disappear. Focused ultrasound waves stimulate the lipolysis of the fat within the cells. The released triglycerides will be expelled from the cells and eliminated from […]

Fight Fat, with Fatty Acids

Fight fat with Fat. Omega-3 fatty acids could be your biggest ally in weight loss. Several studies from “The American Journal of Nutrition” and “International Journal of Obesity” suggest that 1.5 to 3 grams of fish oil daily and a healthy low-caloric diet can put a lid on your appetite and produce weight loss of a couple […]

Aliki’s summer cellulite tips and tricks

Use sunscreen with a high SPF and reapply every couple of hours to protect your skin’s collagen. UV rays can damage collagen making cellulite more noticeable. Eat well and exercise on a regular basis. Squats work great to strengthen muscles. Avoid processed foods. Dimpling is less noticeable on toned legs. Consider treatments that stimulate your […]

Cellulite Classification Pinch Test

The Nurnberger-Muller Scale classifies cellulite into four categories. Take this test by gently pinching a few inches of skin between your thumb and forefinger in the area of your buttocks, thighs, abdomen or upper arms. Stage Zero No dimpling is seen on the skin when you are standing naked in front of the mirror. When […]

Cellulite Fighting Foods

Bananas Rich in magnesium and vitamin B, bananas stimulate circulation and help maintain healthy blood vessels. Broccoli A great source of selenium and calcium, broccoli contains alpha lipoic acid, which is an antioxidant that prevents the attachment of sugar to protein, therefore stops the hardening and stiffening of collagen. Citrus Fruits Excellent source of vitamin […]

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