Fight fat with Fat. Omega-3 fatty acids could be your biggest ally in weight loss.
Several studies from “The American Journal of Nutrition” and “International Journal of Obesity” suggest that 1.5 to 3 grams of fish oil daily and a healthy low-caloric diet can put a lid on your appetite and produce weight loss of a couple of pounds over a month or so.
In a controlled group, researchers found lower levels of appetite-promoting hormones like ghrelin and higher levels of appetite-suppressing hormones like leptin in those that consumed high doses of the essential fat, Omega-3. These results are not universal, they do vary depending on your health status, diet and exercise routine. Always consult a physician and or skincare professional before adding any dietary supplement.