Besides keeping your skin healthy and lowering cholesterol, green tea also helps with reducing stubborn belly fat.
“It’s content of catechins (EGCG), antioxidants, have the ability to increase your metabolic rate by 4-5 percent and improve fat oxidation by 10-16 percent,”explains Bonfiglio Cunningham. Studies in France also confirm that having 1 cup of green tea before meals will increase the body’s release of certain hormones (adrenaline), which stimulates the metabolism and increases calorie burn.
However, tea has the potential to reduce fat but adding a healthy diet, exercise program and non-surgical body treatments will ensure better results. Talk to your doctor and or medical spa professional about suggestions as to how to go about losing weight and toning up.