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Mareena’s Favorite Rainbow Foods for a Healthy Radiant Skin

Head esthetician Mareena
Head esthetician Mareena

Here is a list of my favorite Rainbow Foods for a healthy, clear, radiant skin.

Red:
watermelons, raspberries, strawberries, tomatoes, beets, red peppers, pomegranates
Orange:
persimmons, apricots, papaya, butternut squash, kumquats, goldenberries, sea-buckthorn berries
Yellow:
lemons, egg yolks (whole eggs really), mangoes, peaches, yellow peppers, pineapples, durian fruit (I know it stinks, but I love it!)
Green:
avocados, kiwis, cucumbers, parsley, cilantro, baby kale, green olives,
fruit and vegetable rainbowBlue:
hmmmm…. Blue cheese? (Yes, for occasional guilty pleasure!)
BLUEberries, kelp seaweed, blue-green algae: chlorella, spirulina (It’s actually emerald-green.I put half a teaspoon of each in my green smoothie – it’s great for a radiant skin.)
Indigo:
kalamata olives, black cherries, black beans, black currants, vanilla beans, blackberries, plums (prunes)
Violet:
lavender, eggplants, fresh figs, red onions, red cabbage, dulse seaweed, mulberries

    I’d love to hear your favorite rainbow foods!


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