Here is a list of my favorite Rainbow Foods for a healthy, clear, radiant skin.
watermelons, raspberries, strawberries, tomatoes, beets, red peppers, pomegranates
persimmons, apricots, papaya, butternut squash, kumquats, goldenberries, sea-buckthorn berries
lemons, egg yolks (whole eggs really), mangoes, peaches, yellow peppers, pineapples, durian fruit (I know it stinks, but I love it!)
avocados, kiwis, cucumbers, parsley, cilantro, baby kale, green olives,
hmmmm…. Blue cheese? (Yes, for occasional guilty pleasure!)
BLUEberries, kelp seaweed, blue-green algae: chlorella, spirulina (It’s actually emerald-green.I put half a teaspoon of each in my green smoothie – it’s great for a radiant skin.)
kalamata olives, black cherries, black beans, black currants, vanilla beans, blackberries, plums (prunes)
lavender, eggplants, fresh figs, red onions, red cabbage, dulse seaweed, mulberries
- I’d love to hear your favorite rainbow foods!